Skip to main content

High Altitude Baking

I'm a baker, it's in my blood. Vivid memories from my childhood of making pasta and cookies and breads and elaborate oven concoctions swirl my brain when I enter the kitchen, and I know all my mother's gifts lie at the ready in my hands, and I feel the presence of my grandmothers double checking my measurements. I like the science of it all, and I love the aromas and results even more. And after living in the high desert of Colorado at 7,000 feet for 12 years, I've learned some great techniques for high altitude baking and cooking. Thanks to my friend Amy for reminding me to share these. Practice makes perfect, and many of these techniques I've learned from trial and error even after all I've read on the subject.

One thing that confused me for years was while water may boil faster at a lower temperature, baked goods will actually take longer. Why? Mainly, atmospheric pressure is less at high altitudes than at sea level, this lower pressure affects the baking of cakes and breads in several ways:
  • Heat rises from the bottom of an oven, but since there isn't sufficient air pressure from above to balance this upward pressure, so rising goods tend to expand too rapidly.
  • Air cells in the center can break and escape because of this too-rapid expansion, resulting in a cake or cookies that will dip or fall.
  • Batter may overflow the pan due to the too-rapid expansion of the cake or bread.
  • Goods can remain underdone if temperature is not raised to adjust for the lower boiling point at high altitudes.
  • Due to rapid evaporation of liquids at high altitudes, goods must be carefully timed and ingredients altered to avoid excess dryness.
Solutions for baked goods (cakes, breads, cookies):
  • Use about 5% more flour to disperse the leavening action and slow down the rapid rise
  • Use 20% more water to counterbalance the rapid evaporation of liquids at high altitudes and the extra flour added to the cake batter, and add a Tablespoon of water into the dry mix before combining it with the wet ingredients to reduce static
  • Decrease sugars by 2-3 Tablespoons
  • Metal pans and trays: bake about 25 degrees higher to help "set" the cake's crust
  • Glass pans: bake about 25 degrees lower to help offset thickness of glass
  • Reduce baking time by about 20% to prevent overbaking at the higher temperature
  • Fill pans 1/3 to no more than 1/2 full to avoid batter overflow caused by rapid cake expansion.
  • Use ice-cold water and large, cold eggs to give extra strength
  • Generously grease and flour cake pans to prevent cake from sticking, and grease the pans for cookies whose recipes don't call for it, the dryness makes all things adhere to the pans
  • Remove top oven rack to prevent cake from sticking to it, since high-altitude cakes rise higher, and always bake cakes in the center of the oven.
  • Have oven calibrated periodically, since some thermostats are affected by altitude
  • Only cookies with lots of chocolate, nuts, or dates: Reduce baking powder/soda by 1/2.

Comments

Popular posts from this blog

Gluten Free for Psoriasis

Recently I've been putting my researching brain cells to work on studying the Gluten Free way of life. Since the age of 14 I have had psoriasis, and recently it's been showing signs of progression to psoriatic arthritis, a progression that occurs in about 20-40% of the cases (studies are still incomplete, although the reverse is 80% of PA patients have had psoriasis, so the two are definitely linked). I've been tested for allergies in the 1980s (none), and I'm a pretty natural consumer as well, so I don't use body products with harmful ingredients like parabens or sulfates. Herbal and homeopathic remedies and dead sea salts have all helped reduce my inflammations, but have never eliminated the disorder completely. I was vegetarian for 7 years in the 1990s, and that never cleared up my psoriasis either. Because of its progression I've started researching the diet and how it relates to the disorder, and stumbled upon several articles and studies that now link...

Broken Toe - Natural Remedies

About two weeks ago I broke my right big toe. I don't even know how it happened - but after loading an oven/range into our neighbors' house and then loading firewood into mine, my toe started to hurt. I took my boot off and it was throbbing and swollen. I iced it for 30, and while doing so, began my usual route for healing: intuitive check-in, muscle-testing, and resources.  Within a a few hours it was black and blue and I was on task. The general consensus is that there's not a lot you can do for a broken toe except rest and ice. But in the natural solutions world, there's always way more you can do. The prognosis was 4 to 6 weeks recovery, and I was leaving for a ski vacation in 8 days, so my plan was to "throw the book at it," meaning to support my body in all ways possible for the quickest recovery possible.  The first 24 hours, I iced every 30 to 60 minutes for 15 minutes, and each time I took Arnica Montana in the oral homeopathy at 200c potency. Arnica...

Specific Carbohydrate Diet

After 2.5 years on a strict gluten-free diet and showing only marginal improvement to my skin condition of psoriasis, (although pain free from psoriatic arthritis), my naturopathic doctor has recommended the Specific Carbohydrate Diet (SCD). I had grown frustrated with the worsening allergic reactions I was having to several new foods, and went in for a checkup about two months ago, seeing both my naturopath and a new acupuncturist.  For me this reaction is severe joint pain and swelling on my right side, and I am so sensitive to gluten that now anything made in a factory with gluten - as well as all "inflammatory" foods such as soy and the "nightshades" family now - gives me this reaction. Both docs agreed I should go off the nightshades, refined sugars, and soy, and add some acupuncture, Chinese herbs and natural remedies (aloe juice, apple cider vinegar, and more) to my daily rituals to enduce some intestinal healing.  Since then I have seen a 50% reduction i...