Welcome February! I am embarking on a month with the theme of free . I have tried gluten free . Dairy free. Grain free . Sugar free . Alcohol free . Caffeine free. But I rarely try them all at once - I like the old adage "everything in moderation," although there are times when I do adopt all of that. At once. For months. I know, that's crazy talk. But I felt amazing. I was pain free. Insomnia free. Worry free. So now is that time again. After the holidays, and then another month of "I'm kind of being good" with my diet (not the weight loss kind of diet, but my clean eating regime) while on the road, I figured February was a good (short) month to get back on track. I am committing to cutting all of those things out, while adding in a daily workout of any kind (from just walking to cross country skiing), a morning and midday smoothie with my Complete protein Today's smoothie: Pumpkin, cranberry, soymilk, flax, hemp seeds, and Complete powder,...
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