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Showing posts with the label Juice Plus

The quest for the perfect 2017 planner

UPDATED!!  I should have posted this sooner - but it took me a while to really commit to these planners on a daily basis for the full 90 days!!  My latest review for the 90x Planner by Alon David: I have been using the 90x planners for a couple of years now but hadn't ordered the Action Planner until now and LOVE the compactness of it! I struggled to fill the pages of the bigger planner some days (although when I did I found the intentional activity powerful!) and I also travel a lot for work, so It's nice to have the Action Planner with me always to stay focused on the goals at hand!  I also have used a LOT of planners, I tried the Panda planner, Erin Condren, Brendan Burchard's, Franklin Covey, and others (see below)... but nothing hones me in on my goals, bringing me back to focus on them weekly, staying on task with them monthly, and ticking down the 90 days like champ more than the 90x planner does! THANKS Alon!! This book has been a game changer for me!  If I c...

Committing to 30 days without sugar - YOU will hold me to it

Every year at this time we commit to something new; changes for the better that we hope will stick. I've found that publicly committing to something and having a buddy in doing so is exponentially more successful than just writing some wishes in my journal, especially when the new plan is a big one. Last year I spent a month of summer sugar-free. It wasn't my first attempt, I've spent the last 7 years on one elimination diet or another in attempts to take better control of my health and the auto-immune and inflammation symptoms my body's been displaying. I've been gluten-free for those 7 years, dairy-free off and on for 30+ years, and even meat free for a portion of my life as well. So I know that cutting out foods is never easy, and for each of us, there's always one vice that's the hardest. Dairy, wheat, starches, sugar, alcohol, salt, it doesn't matter; if it's our crutch, eliminating it feels like we're depriving ourselves of the pleasur...