Andy's Idea Factory

I was lucky enough to dine with Steamboat F&B Director Liz (and our husbands) earlier this month to shoot some of the great dishes at Hazie's on-mountain Restaurant. We had a long sunny evening to work with and some interesting photo results that made me realize this would be a great Photo101 post. From Hazies Food 7.31.10 When photographing food there are some key settings that your digital camera can improve your shots with. If you've been reading the other Photography101 posts , you'll already know I vehemently urge you to take the Auto Setting training wheels off and shoot in manual modes to make the most of your camera's technology and artificial intellect, which IS smarter than you (deal with it). In regards to lighting, I prefer natural lighting to flash, and an attached flash to the standard on-camera flash. The on-camera flash will make your photos look unprofessionally blown out or ill-exposed, so my tips below are focused on NOT using that standard fla...

In previous posts in this series I've highlighted finding healthy options for on your body , in your body , and in your environment, but I realize this is barely scratching the surface of Healthy Living and want to offer up some additional ideas from the factory for follow-through to keep you on the healthy path! Firt, your body knows best. It really does, believe it or not. It's just a matter of whether you can hear it or not! Find the best method for you (meditation, prayer, guru) to get in touch with your higher self and do it sooner than later. This will go a long way for both physical and mental health, security of self, intuition, etc. And when your body begins to speak to you, listen wisely to all the nuances you once ignored. What gives you energy? What gives you peace? What makes you happy? What makes you angry? Second, don't just rely on Western Medicine. While this medical philosophy is great for cutting cancerous moles off your skin, fixing broken femurs...

In parts 1 and 2 of this series I discussed the insides and outsides of your body as an aspect of Healthy Living. Read the label of your bath and body products to avoid harmful toxins and improve physical and mental health. Same goes for your food labels and choices and healthy eating, in the post prior to this one on Healthy Eating . But for me a big part of how I live healthy is the health of my environment and my personal sustainability. The overall health of your environment reflects on your overall health. First, I have spent years perfecting our home's energy- in Chinese Medicine the flow of the home is central to the personal health of those dwelling in it. Read up on Feng Shui if you haven't heard of it, but the finer points are easy: remove the clutter, create movement, balance the dark space with light, bring in greenery, and pay attention to electronics (turn them off regularly!) and other potentially energetically harmful items, locations, etc. Such as, d...

Last week I began the 3-part Healthy Living series for returning to the basics to achieve overall physical and mental health, and covered " Read the Label ." This series is intended to remind you that everything you need to be healthy is within your reach, and to act now for your long-term health rather than re- acting later to any health issues that arise. In addition to being proactive about what you put ON your body (as discussed in Read the Label), it's imperative you do the same WITHIN. But in this day and age, our society doesn't exactly make that easy on us, with quick, easy options at our fingertips that seem on the surface to be healthy, often we make the wrong choice without even knowing it, and even more often, without knowing what the true healthy alternative is. Clause: I'm no nutritionist or medical practitioner, but I find it frustrating that those two jobs are rarely combined. What is written below is from my personal research, years of my...

Since I took an internship at a sustainable learning center in Oregon in 1995, I have been aware that what I put in or on my body reflects the overall health of my physical as well as mental being. So often around me I see people ignoring this fact. This life is our own, and we can make of it what we choose, yet more often than not I hear people say they feel helpless against their health or emotional issues, and don't realize it might just take some minor changes to feel good again. In this series I will address the four topics that I feel are most important to my personal physical health and illness prevention, and hope they align with your needs as well. Part 1 - Read all labels - Be proactive The National Institute of Occupational Safety and Health has found that 884 chemicals available for use in bath and body products have been reported to the U.S. government as toxic substances , yet the FDA allows many of these chemicals to be used as ingredients because of their lo...

In starting to look at photobooks as a professional add-on, I'm diving into the options with my researcher's eye. There are dozens, if not hundreds, of photo book printers and photo hosting websites out there, where does one begin? I started with the reviews at the bottom, but shortly began to see that I already had my opinions... AMS If you're an amateur, there is a plethora of choices for family-grade materials. I say family, because with little hands all over photobooks, it's a waste of money to get the super-archival, plush leatherbound versions that are meant for the treasure locker. To start, Shutterfly , Kodak Gallery , and Snapfish are all in the same league, some with more options than others, some with better base designs and help, but all starting at a reasonable price. What you get with these types is photo sharing so families can contribute to the same album. Shop them all to see which format you like the best, which is easiest for you to navigate, and...

It's no wonder this company has the word "great" in the business's name; I've been sampling their products for over a week now and am astonished, truly taken aback, that they are actually gluten free. We've ordered Joan's everything bagel, plain bagel, and english muffins, all with great texture, perfect substituted-flour ratio, and delicious flavor; and after a year of being off these favorite glutenous baked goods, it's sure awesome to have them back! What makes Joan's goods unique is that they arrive frozen in a dry-ice container and are only partially baked (if at all?), so you are instructed to let them defrost (or nuke-defrost) and bake them for twenty minutes at 425. This way you're not toasting and reabaking the bagel or muffin (and reducing the quality of their texture in my opinion), you're actually getting hot, fresh baked goods right from your own oven. Other than Udi's bread, I haven't found anything that actually tast...