Ken and Jaudz Steamboat Wedding

Congratulations to Ken and Jaudz of Steamboat Springs, CO on their nuptials this weekend, it was an absolute pleasure shooting their wedding! They were married at the Steamboat Springs Botanical Gardens and scooted down to the Community Center for their reception. Jaudz had family come in all the way from Taiwan, which was an extra special treat!

For more of Andy's wedding photography, see
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Gluten Free for Psoriasis

Recently I've been putting my researching brain cells to work on studying the Gluten Free way of life. Since the age of 14 I have had psoriasis, and recently it's been showing signs of progression to psoriatic arthritis, a progression that occurs in about 20-40% of the cases (studies are still incomplete, although the reverse is 80% of PA patients have had psoriasis, so the two are definitely linked). I've been tested for allergies in the 1980s (none), and I'm a pretty natural consumer as well, so I don't use body products with harmful ingredients like parabens or sulfates. Herbal and homeopathic remedies and dead sea salts have all helped reduce my inflammations, but have never eliminated the disorder completely. I was vegetarian for 7 years in the 1990s, and that never cleared up my psoriasis either. Because of its progression I've started researching the diet and how it relates to the disorder, and stumbled upon several articles and studies that now link...

Specific Carbohydrate Diet

After 2.5 years on a strict gluten-free diet and showing only marginal improvement to my skin condition of psoriasis, (although pain free from psoriatic arthritis), my naturopathic doctor has recommended the Specific Carbohydrate Diet (SCD). I had grown frustrated with the worsening allergic reactions I was having to several new foods, and went in for a checkup about two months ago, seeing both my naturopath and a new acupuncturist. For me this reaction is severe joint pain and swelling on my right side, and I am so sensitive to gluten that now anything made in a factory with gluten - as well as all "inflammatory" foods such as soy and the "nightshades" family now - gives me this reaction. Both docs agreed I should go off the nightshades, refined sugars, and soy, and add some acupuncture, Chinese herbs and natural remedies (aloe juice, apple cider vinegar, and more) to my daily rituals to enduce some intestinal healing. Since then I have seen a 50% reduction i...

24 clever ideas to make life easier

I can't take credit for these, going around in a mass email, but they're sure worth sharing!! (Thanks Mom!) H ull strawberries easily using a straw. Rubbing a walnut over scratches in your furniture will disguise dings and scrapes. Rubbing a walnut over scratches in your furniture will disguise dings and scrapes. Remove crayon masterpieces from your TV or computer screen with WD40. Stop cut apples browning in your child’s lunch box by securing with a rubber band. Overhaul your linen cupboard, store bed linen sets inside one of their own pillowcases and there will be no more hunting through piles for a match. Pump up the volume by placing your iPhone & iPod in a bowl. The concave shape amplifies the music. Re-use a wet-wipes container to store plastic bags. Add this item to your beach bag. Baby powder gets sand off your skin easily, who knew?! Attach a Velcro strip to the wall to store soft toys. Use wire to make a space...

Andy's Idea Factory

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