Kyleigh and Dave's Steamboat Wedding

Congratulations to Kyleigh and Dave who were married this last weekend at the Botanic Gardens with reception at the Community Center. In true Steamboat "Bike Town USA" fashion, they asked their guests to ride in and commute via bike to the dinner. The bride and groom were chauffeured to the center on Big Mountain Pedicab. It was an honor to assist pro Paula Jo Jaconetta for this spectacular wedding! For more of Paula, see www.naturalightimages.net

For more wedding photos from Andy's AJDesign and Photography see:
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DIY Bath Salts

A few weeks back I added two posts for making your own face products. Along that same home-factory-idea line is the typical bath salt. I laugh when I see them in the store for $15, when it's often only $1 of Epsom or Sea Salt and a few drops of essential oil, plus $10 of preservatives you DON'T want on your body! I making salt baths more regularly after a car accident several years ago that left my back in a pretty poor state of health. I was taking a pain-bath about 3-4x a week and it helped immensely. Now I take them for all sorts of reasons: relaxation, menstral cramps, headaches, chest colds, aching muscles, and psoriasis flare-ups. The salt is the base to this so let's start there! SALT First, all salts are sea salts either mined as rock or evaporated from the saline solution. Sea salt is sodium chloride, and is used in cooking and cosmetics. "Dead Sea Salt" is proven to have the highest content of body-healing minerals it it, from the Dead Sea. Table s

Gluten-free Sourdough bread adventure

Throughout my decade of being gluten free, I had never heard this before, but recently at a friends house, I heard a rumor that the gluten in bread breaks down in the process of fermentation with sourdough. The study that this rumor has seemingly sprouted from was done on just 15 subjects in Italy. I won't get into how the wheat in the US is far different from the wheat in Europe, but suffice it to say, it's not the same. At first, this rumor was exciting. Could I actually have bread again? I was sure willing to try! So I took a chunk of my friends long-aged sourdough starter, fed it for a few days (that's the fun part!), and made some sourdough bread! Much to my dismay, the answer is no, I can not, but it sure was an exciting thought! I've been GF long enough to know the immediate physical sensations when I'm going to have a reaction, and I don't press my luck. I had a small piece of this DELICIOUS bread and gave it away, knowing full well tha

Gluten Free for Psoriasis

Recently I've been putting my researching brain cells to work on studying the Gluten Free way of life. Since the age of 14 I have had psoriasis, and recently it's been showing signs of progression to psoriatic arthritis, a progression that occurs in about 20-40% of the cases (studies are still incomplete, although the reverse is 80% of PA patients have had psoriasis, so the two are definitely linked). I've been tested for allergies in the 1980s (none), and I'm a pretty natural consumer as well, so I don't use body products with harmful ingredients like parabens or sulfates. Herbal and homeopathic remedies and dead sea salts have all helped reduce my inflammations, but have never eliminated the disorder completely. I was vegetarian for 7 years in the 1990s, and that never cleared up my psoriasis either. Because of its progression I've started researching the diet and how it relates to the disorder, and stumbled upon several articles and studies that now link

Andy's Idea Factory

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