Skip to main content

DIY After-Sun lotion

One thing I love about summer is the after-sun lotion we make ourselves. It's very refreshing, super easy to make, and it works like a charm. If I do burn (but since I've been using Avalon Organics sunblock I haven't) and I use our after-sun lotion, the redness is gone by midnight.

The key ingredient is Lavender. So splurge. Buy a big bottle from a distributor if you can afford it, because you'll use most of the standard 5-8 ml bottle on this recipe alone, and it's so good for so many other things! But first and foremost Lavender is a proven cure-all for burns; 1st through 3rd degree burns improve and clear up within hours, cutting overall healing time in fractions.

Second on importance is a clean base. I use Desert Organics Lavender lotion because it's free of parabens, sulfates, and other fragrances, but you can use a plain lotion too so long as it's clean and all-natural.

Third, aloe. My father always used aloe when we were in Florida during my childhood, I remember him peeling vividly and getting rid of the peel with aloe. After that I always bought aloe for burns, but by itself aloe won't lift the burn, just heal your skin.

Last we add other essential oils that help with burns, cooling, and soothing sore skin: peppermint for cooling, rosemary for tightening, chamomile for dryness, and lemongrass for toning and antiseptic as well as that fresh summer scent!

The official recipe: 8 oz bottle
3 oz lavender lotion
3 oz aloe gel
.5 oz vitamin E oil (can substitute avocado oil)
10-15 drops lavender (plus 5-10 more if using plain lotion)
5 drops of chamomile and lemongrass each
3 drops of peppermint and rosemary each

My favorite store-bought version for those of you with little or no time to DIY, visit Little Moon Essential Oils and look for "Lift Off Lotion," keeping in mind that DIY is always way cheaper.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

DIY Bath Salts

A few weeks back I added two posts for making your own face products. Along that same home-factory-idea line is the typical bath salt. I laugh when I see them in the store for $15, when it's often only $1 of Epsom or Sea Salt and a few drops of essential oil, plus $10 of preservatives you DON'T want on your body! I making salt baths more regularly after a car accident several years ago that left my back in a pretty poor state of health. I was taking a pain-bath about 3-4x a week and it helped immensely. Now I take them for all sorts of reasons: relaxation, menstral cramps, headaches, chest colds, aching muscles, and psoriasis flare-ups. The salt is the base to this so let's start there! SALT First, all salts are sea salts either mined as rock or evaporated from the saline solution. Sea salt is sodium chloride, and is used in cooking and cosmetics. "Dead Sea Salt" is proven to have the highest content of body-healing minerals it it, from the Dead Sea. Table s...
Post a Comment
Read more

Gluten Free for Psoriasis

Recently I've been putting my researching brain cells to work on studying the Gluten Free way of life. Since the age of 14 I have had psoriasis, and recently it's been showing signs of progression to psoriatic arthritis, a progression that occurs in about 20-40% of the cases (studies are still incomplete, although the reverse is 80% of PA patients have had psoriasis, so the two are definitely linked). I've been tested for allergies in the 1980s (none), and I'm a pretty natural consumer as well, so I don't use body products with harmful ingredients like parabens or sulfates. Herbal and homeopathic remedies and dead sea salts have all helped reduce my inflammations, but have never eliminated the disorder completely. I was vegetarian for 7 years in the 1990s, and that never cleared up my psoriasis either. Because of its progression I've started researching the diet and how it relates to the disorder, and stumbled upon several articles and studies that now link...
18 comments
Read more

Broken Toe - Natural Remedies

About two weeks ago I broke my right big toe. I don't even know how it happened - but after loading an oven/range into our neighbors' house and then loading firewood into mine, my toe started to hurt. I took my boot off and it was throbbing and swollen. I iced it for 30, and while doing so, began my usual route for healing: intuitive check-in, muscle-testing, and resources.  Within a a few hours it was black and blue and I was on task. The general consensus is that there's not a lot you can do for a broken toe except rest and ice. But in the natural solutions world, there's always way more you can do. The prognosis was 4 to 6 weeks recovery, and I was leaving for a ski vacation in 8 days, so my plan was to "throw the book at it," meaning to support my body in all ways possible for the quickest recovery possible.  The first 24 hours, I iced every 30 to 60 minutes for 15 minutes, and each time I took Arnica Montana in the oral homeopathy at 200c potency. Arnica...
Post a Comment
Read more