Andy's Idea Factory

I was lucky enough to dine with Steamboat F&B Director Liz (and our husbands) earlier this month to shoot some of the great dishes at Hazie's on-mountain Restaurant. We had a long sunny evening to work with and some interesting photo results that made me realize this would be a great Photo101 post. From Hazies Food 7.31.10 When photographing food there are some key settings that your digital camera can improve your shots with. If you've been reading the other Photography101 posts , you'll already know I vehemently urge you to take the Auto Setting training wheels off and shoot in manual modes to make the most of your camera's technology and artificial intellect, which IS smarter than you (deal with it). In regards to lighting, I prefer natural lighting to flash, and an attached flash to the standard on-camera flash. The on-camera flash will make your photos look unprofessionally blown out or ill-exposed, so my tips below are focused on NOT using that standard fla

In previous posts in this series I've highlighted finding healthy options for on your body , in your body , and in your environment, but I realize this is barely scratching the surface of Healthy Living and want to offer up some additional ideas from the factory for follow-through to keep you on the healthy path! Firt, your body knows best. It really does, believe it or not. It's just a matter of whether you can hear it or not! Find the best method for you (meditation, prayer, guru) to get in touch with your higher self and do it sooner than later. This will go a long way for both physical and mental health, security of self, intuition, etc. And when your body begins to speak to you, listen wisely to all the nuances you once ignored. What gives you energy? What gives you peace? What makes you happy? What makes you angry? Second, don't just rely on Western Medicine. While this medical philosophy is great for cutting cancerous moles off your skin, fixing broken femurs

In parts 1 and 2 of this series I discussed the insides and outsides of your body as an aspect of Healthy Living. Read the label of your bath and body products to avoid harmful toxins and improve physical and mental health. Same goes for your food labels and choices and healthy eating, in the post prior to this one on Healthy Eating . But for me a big part of how I live healthy is the health of my environment and my personal sustainability. The overall health of your environment reflects on your overall health. First, I have spent years perfecting our home's energy- in Chinese Medicine the flow of the home is central to the personal health of those dwelling in it. Read up on Feng Shui if you haven't heard of it, but the finer points are easy: remove the clutter, create movement, balance the dark space with light, bring in greenery, and pay attention to electronics (turn them off regularly!) and other potentially energetically harmful items, locations, etc. Such as, d

Last week I began the 3-part Healthy Living series for returning to the basics to achieve overall physical and mental health, and covered " Read the Label ." This series is intended to remind you that everything you need to be healthy is within your reach, and to act now for your long-term health rather than re- acting later to any health issues that arise. In addition to being proactive about what you put ON your body (as discussed in Read the Label), it's imperative you do the same WITHIN. But in this day and age, our society doesn't exactly make that easy on us, with quick, easy options at our fingertips that seem on the surface to be healthy, often we make the wrong choice without even knowing it, and even more often, without knowing what the true healthy alternative is. Clause: I'm no nutritionist or medical practitioner, but I find it frustrating that those two jobs are rarely combined. What is written below is from my personal research, years of my